3rd Annual Pump and Run

Saturday, September 7th * 9:00AM
Stadium Park by the Swimming Pool

There are 3 event options:

• #1 Pump and Run, which is a combination bench press a % of your body weight and run a 5k race.
• #2 5k, skip the lifting and go for a Run!
• #3 Fun Run/ Walk, join the fun without the weights or the 3.1 Miles!

All event participants will receive a high quality tri-blend t-shirt and completion medal!

Cost is $25 for Adults

$10 for 18 or younger

See more details and sign up online at: www.mattulrichfoundation.org